Course Tag: mind body transformation

Mind & Body Transformation

Learn the principles of how to live an active and healthy lifestyle, as well as build a powerful mindset. This program is designed is for people who need more mental and emotional support to help them achieve a powerful and fit body. The program includes:

  • 12 week training program (36 workouts in total)
  • 6 30-minute mindset coaching sessions over Zoom 
  • Support through WhatsApp
  • Access to private Facebook community
  • Access to extensive video exercise library
  • Nutrition guide