Course Category: Body

Mind & Body Transformation

Learn the principles of how to live an active and healthy lifestyle, as well as build a powerful mindset. This program is designed is for people who need more mental and emotional support to help them achieve a powerful and fit body. The program includes:

  • 12 week training program (36 workouts in total)
  • 6 30-minute mindset coaching sessions over Zoom 
  • Support through WhatsApp
  • Access to private Facebook community
  • Access to extensive video exercise library
  • Nutrition guide

Fat Loss

Learn the principles of how to lose fat effectively and sustainably. This program is designed to help you drop fat without the use of any equipment. Program includes:

  • 12 weeks of bodyweight training (36 workouts in total)
  • Nutrition guide
  • Mindset support
  • Access to extensive video exercise library

Get Shredded

Learn the principles of how to train and lift in the gym effectively and safely. This program is designed to help you build muscle and drop fat. Program includes:

  • 12 week training program (36 workouts in total)
  • Nutrition guide
  • Mindset support
  • Access to extensive video exercise library